Saturday, May 25, 2013

Exactly What Causes Leg Cramps?

Have you ever had a leg calf cramp? If you have, you know how excruciating the pain can be. There are many reasons why people develop this type of cramping, some of which we will discuss in this article.

Although most leg cramping occurs as a result of improper stretching, or exercising after having not done so for quite some time, there can be underlying medical issues that may also be causing this type of leg pain. According to, many people that have developed deep vein thrombosis or DVT may be experiencing this pain as a result of a blood clot in their leg. By getting an ultrasound on your leg that is currently causing you discomfort, your doctor or physician will be able to help you determine if this is actually a serious medical condition.

However, when looking at what causes calf muscle cramps, according to most of the time the problem is very simple to diagnose. You may simply have a deficiency of electrolytes within your body. If you exercise quite a bit, your body will naturally sweat out the salt within your system. This means that you need to drink a significant amount of water, and have a regular dietary amount of salt everyday. Drinks that have electrolytes like Gatorade can also help you avoid the cramping as well. By using these tips, you should be able to determine why you have leg cramps and you should also be able to avoid them easily.